Pilates in Dubai: The Ultimate Guide
W&S Health and Wellness Editorial Team
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Dubai is a popular vacation destination, especially in the winter months due to its year-around warm weather. Our Health & Wellness team went undercover to give an honest, comprehensive review of the Dubai pilates scene. Here’s what we learned and suggest for your future trip to the Gulf Tiger for those wanting to keep fit while having fun!
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Pilates in Dubai: What to Keep in Mind
As you prepare for an exciting journey of mindful living in this dynamic city, there are a few essential things to consider to ensure you make the most of your pilates experience. From currency conversion and pricing to navigating the city's transportation and respecting cultural norms, we've got you covered with practical tips for a fulfilling and inclusive wellness adventure.
Currency Conversion and Pricing
Dubai, known for its luxury and innovation, offers a diverse range of Pilates studios to cater to all preferences. Before you start booking your classes, it's essential to be mindful of the currency conversion from the United States Dollar (USD) to the United Arab Emirates Dirham (AED). Prices may vary from what you're accustomed to on the East Coast, but don't fret – there are plenty of budget-friendly options without compromising on the quality of your workout.
To optimize your Pilates journey, we recommend researching and comparing studio prices in advance. Keep an eye out for special packages or introductory offers that some studios may provide. Additionally, exploring group class options can be a fantastic way to build a supportive Pilates community while keeping costs in check.
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Getting Around in Dubai
Dubai's modern and efficient public transportation system is a marvel, but when it comes to attending Pilates classes, taxis and ride-sharing services are your best bet. While the metro connects major parts of the city, Pilates studios might not always be within walking distance from the nearest station.
Taxis and ride-sharing services like Uber are readily available throughout the city, providing a comfortable and convenient way to reach your chosen studio without the hassle of public transport. Arriving at your class relaxed and focused will undoubtedly enhance your overall experience.
Respecting Cultural Norms
Dubai is a melting pot of cultures, and its society values respect for local customs and traditions. As you embrace the Pilates scene in this cosmopolitan city, it's essential to be mindful of the cultural norms, particularly regarding dress codes.
While Dubai's atmosphere is modern and open-minded, it is generally more conservative when it comes to attire compared to some parts of the United States. When attending Pilates classes or exploring the city, consider opting for modest and respectful clothing. For instance, pairing leggings or capris with a loose-fitting top strikes a balance between comfort and cultural sensitivity.
Embracing cultural norms is a wonderful way to show appreciation for the city and its people, creating a deeper connection as you embark on your mindful living journey within this diverse community.
As you delve into Pilates in Dubai, you'll discover a thriving wellness community that welcomes individuals from all walks of life. The city's inclusive atmosphere fosters a sense of belonging, making it an excellent place to nurture your well-being and explore conscious living.
Pilates in Dubai: Our Favorite Studios
Here’s our picks for the best studios offering pilates in Dubai
1. POSTURE
Why We LOVE It
At POSTURE, sustainability is taken very seriously. The studio avoids the use of plastic, opting instead for reusable bags and glass bottles, along with reusable straws. They have made conscious choices for their Pilates mats and equipment, selecting RumiEarth products made from recycled materials. Additionally, their grip socks are crafted from organic materials, further aligning with their commitment to eco-friendly practices.
As part of their ongoing efforts, POSTURE continues to introduce new sustainable elements to their studio, ensuring they play an active role in promoting sustainability. To maintain a clean and safe environment, they have even created a chemical-free disinfectant spray, reflecting their dedication to eco-conscious and health-conscious practices.
Get in Touch:
Website: https://www.thisisposture.com/
Location: Golden Mile, Building 4, Palm Jumeirah, Dubai.
Google Maps:
2. PAUS
Why We LOVE It
PAUS is not just a studio but a comprehensive wellness community offering movement, nutrition, and treatments. This is because they strongly advocate that wellness is best undertaken collectively. PAUS firmly believes in providing unwavering support to individuals throughout every step of their wellness journey. We suggest checking out their full wellness menu, especially their pop yogalates class which combines both yoga and pilates together.
Get In Touch
Website: https://www.pausdxb.com/
Location: VILLA 1202, AL REEF VILLAS, AL WASL RD, UMM SUQEIM 2, DUBAI
Google Maps:
3. Real Pilates
Why We LOVE It
Real Pilates, founded in 2009 by Reza & Bita Alavi, is a specialized boutique Pilates studio led by two passionate entrepreneurs with a collective professional experience of 20 years across the Middle East, Europe, and South-East Asia. Over the years, Real Pilates has emerged as the most recognized mind-body fitness club in the region.
With an impressive track record, Real Pilates has secured over 20 industry awards, including the prestigious Studio of the Year award for an impressive streak of 7 consecutive years. Their commitment to excellence and dedication to providing high-quality Pilates & Yoga group classes and bespoke private sessions have garnered them this well-deserved acclaim.
Get In Touch
Website: https://real-pilates.com/
Location: Town Centre Jumeirah, Jumeirah Road, Jumeirah 1, Dubai
Google Maps:
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Pilates in Dubai: Consciously Made Essentials
Now that you're all set to roll out your mat and experience mindful living in this vibrant city, let's talk about some consciously made essentials to enhance your Pilates practice. We've handpicked four must-have items that not only align with your values but also add a touch of style to your wellness routine. So, without further ado, let's dive into these essentials:
1. Water Bottle
Staying hydrated during your Pilates sessions is crucial, especially in Dubai's warm climate. Ditch single-use plastic bottles and opt for a sustainable and reusable water bottle that keeps you refreshed without harming the environment. Look for brands that prioritize eco-friendly materials like stainless steel or BPA-free plastic, and perhaps even choose a bottle that complements your personal style. With each sip, you'll not only quench your thirst but also contribute to a greener, more sustainable planet.
The W&S Approved Favorite: 1L Water Bottle, bkr
bkr is like the perfect t-shirt of water bottles. It’s soft and pretty, it feels right and fits right, you want it in every color, and it becomes an extension of you. Once you have a bkr bottle it’s hard to imagine life without it. The mother of all reusable glass water bottles, this oversized beauty is the most serious hydration of your life and will help get that hydrated glow back into your cheeks. Not little, not light, but with a pretty and protective smooth silicone sleeve. This 1L (32 oz) water bottle is exactly right for yoga, working out, on your bedside table and at your desk.
2. Unitard
A unitard is an excellent option for a pilates outfit due to its streamlined fit, offering instructors easy observation of body alignment, while also providing full coverage and flexibility for unrestricted movement during exercises. Seek out brands that embrace fair labor practices, use sustainable fabrics, and prioritize ethical manufacturing processes. Whether you prefer classic hues or bold prints, there's a unitard out there that aligns with your values and helps you feel fabulous while toning those muscles.
The W&S Approved Favorite: Midnight Cami Unitard, The Girlfriend Collective
Here at W&S, we’re kinda obsessed with the GirlfriendCollective, especially this midi-length unitard. It’s the only compressive unitard you will ever need, made from 36 recycled water bottles for all your yoga, pilates, and looking cute needs. It's like your favorite cami and coziest leggings had a baby. Recycled and recyclable — when you’re finished with this item (a long, long time from now), recycle it with ReGirlfriend.
3. Versatile Cover-Up
Dubai's cultural norms might call for modest attire beyond the studio, and a versatile cover-up can be a game-changer. Look for a lightweight, breathable cover-up that complements your Pilates outfit and allows you to transition seamlessly from the studio to the city streets. Choose sustainable fabrics, such as organic cotton, to embrace mindful living and cultural respect in every step you take.
W&S Approved favorite: RAINA MODAL SCARF, Passion Jillie
We suggest checking this beautiful hand block printed modal scarf. The deep blue base of this scarf pairs wonderfully with the pink lotus design and white wavy border. Modal is a plant based sustainable material and the fabric is very silky, light-weight and soft; perfect for draping and accessorizing.
Also, feel free to check out some of our curated conscious living and well-being resources:
Meditation Playlist
Soundscapes Playlist
Workout Playlist
Recipe Playlist
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